Category Archives: Blog Page

Mantra Yoga Sadhana

According to Samkhya, one the schools of Hindu philosophy, the very first element that manifested itself in this plane was sound and that the element of sound itself originated from Lord Shiva’s Drum. Sanskrit mantras are energy-based sounds that have … Continue reading

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Makes you happier

Makes you happier Feeling sad? Sit in Lotus. Better yet, rise up into a backbend, forward bend, or headstand. While it’s not as simple as that, one study found that a consistent yoga practice. The process of performing yoga practice … Continue reading

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Introduction to the Concept of ‘Foundation’

Sanskrit has many words for Foundation. One of the words is Prama. Prama means to make ready; right knowledge; understanding. Our foundation is the source of our VOICE. If we are to be authentic teachers and stand in our integrity, … Continue reading

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Introduce The Concept Of Study (Svadyaya)

Introduce The Concept Of Study (Svadyaya) Introduce the concept of Study as it relates to the practice of Yoga and Self-discovery. Sharing personal experience is encouraged. SVADHYAYA-SELF STUDY Svadhyaya is also a compound Sanskrit word composed of Sva and Dhyaya. … Continue reading

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Asanas for higher states of consciousness

The body we have today is nothing but the accumulation of our past thoughts, emotions, and actions. In fact our body is the crystallized history of our past thoughts. This needs to be deeply understood and contemplated. It means that … Continue reading

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