Mantra Yoga Sadhana

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Mantra Yoga Sadhana

According to Samkhya, one the schools of Hindu philosophy, the very first element that manifested itself in this plane was sound and that the element of sound itself originated from Lord Shiva’s Drum. Sanskrit mantras are energy-based sounds that have the power to vibrate and resonate throughout the entire body. Sound travels five times more efficiently through water than through air, and as the human body is comprised of more than 70% water, it is therefore an excellent conductor for both sound and vibration. The regular practice of mantras especially balance the agitations of manomaya kosha.

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